Listen to the WFCO 90.9 FM interview with Kevin Barlow and Diane Stover of the Health Department on "Today in Lancaster" Windows Media Player & Broadband Access required (cable, DSL) (recorded on 1-25-07, 28 minutes)

     Everyone talks about getting the flu, but do you really know how to recognize seasonal flu and what to do about it?  In the United States, over 35,000 people die of seasonal flu each year.  Seasonal flu outbreaks follow predictable seasonal patterns – usually in winter and early spring.  That’s why it’s important to get a flu shot before the peak flu “season”.  The flu virus spreads mainly through coughs and sneezes from someone who is infected.  People with flu can also pass on the virus by touching things like a doorknob with their hands. 

     Avoid getting the flu by practicing good cleanliness.  Wash your hands and teach your children to wash theirs.  Make sure you cover your cough properly, which means coughing into your elbow or sleeve and not in your hands.  Stay away from those who are sick if possible.  Clean your sinks, countertops and other often used areas with disinfectant. 

     Seasonal flu symptoms include coughing, fever, tiredness, headache, sore throat, a stuffy or runny nose and muscle aches.  Flu symptoms can range from mild to life-threatening.  The flu can also lead to dangerous complications such as pneumonia or dehydration, so contact your physician if you have concerns. 

     There is still time to get a flu shot, as seasonal flu in Fairfield County actually peaked in late spring this past year.   Contact your physician or the Fairfield Department of Health to schedule your flu shot.   The Fairfield Department of Health offers flu shots for those over three years of age.   Call 740-653-4489 for an appointment.